Packages

Health and Wellbeing Package

For just $299 you'll receive:

First session includes (90 mins approximately):

• A 30-minute initial consultation to discuss your specific health, wellbeing and physical activity objectives goals.
• A 20-minute functional movement test to analyse key fundamental movement patterns.
• A submaximal aerobic test to estimate your V02 max on a stationary bike at moderate intensity.

In separate sessions:

• Two body scans (15-30 mins each) - one at the beginning of the programme and one at the end. Body scans provide muscle mass; body balance; body fat %; visceral fat; obesity assessment; biological age and tracking history of the main body composition components.
• An initial nutritional consultation (90 min).
• A 30-minute follow up consultation to discuss your progress and any ongoing support you may require.

15% discount for students, Ara staff and Gold Card members.

Gym Programme and Coaching Package

An individualised exercise prescription programme and review of your progress within 6-12 weeks.

Cost $199 

15% discount applies for all students, Gold Card holders and Ara staff members.