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Nutrition Clinic

Eating well, exercising regularly and looking after yourself are key to feeling good and living a long and healthy life.

Our Nutrition Clinic offers a range of services to help you create a healthy lifestyle.  This service is provided by qualified, experienced and supportive staff. We won’t judge you, put you in the naughty corner for eating cake, or expect you to transform your habits overnight. But we will help you make changes that fit your lifestyle and deliver lasting improvements.

Why choose a registered nutritionist?

Professional registration recognises nutritionists who have obtained relevant academic qualifications and work experience within the field of nutrition. The title can only be used by those who have met these standards, as determined by The Nutrition Society of New Zealand, and comes with a continued commitment to professional development and adherence to the Royal Society of New Zealand Code of Ethics.

Initial Consultations (online or face-to-face)

  • $150 (90 minutes) Provided by a Registered Nutritionist and observed by a student nutritionist
  • $50 (90 minutes) Provided by a student nutritionist under supervision

Follow Up Consultations (online or face-to-face)

  • $110 (60 minutes) Provided by a Registered Nutritionist and observed by a student nutritionist
  • $30 (60 minutes) Provided by a student nutritionist under supervision

Please note: if you have health insurance, you may be able to claim these costs back.

Our packages are where we see the best results. Change to health behaviours is often a big journey (with plenty of road bumps!). By signing up to a package and catching up regularly, we see a deep commitment from clients towards their health journey and goals. It is our practitioner's responsibility to help support and guide them to achieve results from start to finish.

We generally recommend a follow-up pace of 1x consult every 1-2 weeks, but this can be adjusted to your schedule and individual needs.

1 MONTH - $420 Provided by a Registered Nutritionist and observed by a student nutritionist

  • Includes: 1x 90-minute initial consultation + 3x 60-minute follow-up consultations

2 MONTHS - $800 Provided by a Registered Nutritionist and observed by a student nutritionist

  • Includes: 1x 90-minute initial consultation + 7x 60-minute follow-up consultations

3 MONTHS - $1140 Provided by a Registered Nutritionist and observed by a student nutritionist

  • Includes: 1x 90-minute initial consultation + 11x 60-minute follow-up consultations

Student Nutritionist package - $90 Provided by a student nutritionist under supervision

  • Includes: 1x 90-minute initial consultation + 2x 60-minute follow-up consultations

Unsure if nutrition coaching is right for you? Book in a free Discovery Call!

This is a free 15 to 30-minute chat to help you decide if our 1:1 nutrition coaching might be the right step for you to take, and what services might work best for you!

Initial consultations are our starting point for first-timers and can be booked as a lone consultation or as part of a package. You can book a consult and decide on a package later (the price of the initial consult will be taken off your package).

During an initial consultation:

EXPLORE

During the session we will explore your current lifestyle, food history and health goals. Everything from diet, appetite, behaviours, thoughts, emotions, lifestyle, stress, sleep, hydration and exercise will be discussed to gain a full picture on your current lifestyle. Most importantly, we get to know you and explore your relationship with food.

NUTRITION ANALYSIS

We will have a look at your current diet and see if we can optimise in any way to make sure you are meeting your minimum nutrient requirements.

NUTRITIONAL GOAL SETTING

We work collaboratively to set some realistic and achievable health goals.

FORMULATION OF A PLAN

We work collaboratively to create a plan to help you achieve your health goals, devising something that suits your lifestyle and needs. The aim is to set you up with healthy habits, eating skills and behaviours as well as educating you on various health topics that are key to your success.

You will also receive your own unique toolkit of resources that we build up over your journey (you will have access to these at any time and can keep them forever).

Our follow-up consultations are for those who have already had an initial consultation. Here:

CHECK IN/REFLECT

We check in on your progress towards your nutrition and health goals. We discuss wins, what’s working/not working, any challenges or barriers you may be facing, and help problem-solve to ensure you have the tools needed to move forward.

BUILD

Information you are already familiar with is built on, with content adjusted to your goals and priorities. Any new topics are discussed and your tool-kit expands.

MODIFY

We make modifications to your plan, as needed.

Contact details

Phone: 03 940 8653
Email: thezone@ara.ac.nz
Facebook: AraTheZone

Location

O block, Osteopathic Clinic, City Campus

Book Now Contact The Zone The Zone Team