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Tōku Hauora

My Wellbeing

We provide health, wellbeing and physical activity programmes and services for individuals; groups and special populations, and organisations invested in supporting staff’s optimal health and wellbeing. Delivery location is flexible.

The purpose of the Cardiac Rehabilitation Support Programme is to assist individuals who have experienced a cardiac event and are aiming to return to recreational exercise and/or sport with confidence. The programme services include: physical activity assessment(s), exercise prescription; nutrition and health and wellbeing consultation. Consultation with the client’s medical specialist(s) is conducted prior to the start of the programme, which is conducted by experienced exercise science specialists.

Total programme package $399; or services can be purchased individually.

Contact details

Phone: 03 940 8653


W222, Whareora, City campus